Keeping active has benefits for improved mental and physical wellbeing. Below are a handful of resources on physical health and why it is important.
Extra resources can be found HERE.
Associations of Colleges - Keeping Active Guide
Food and Drink:
Food and drink impacts your mental and physical wellbeing immensely and is a key factor in keeping you mentally and physically fit. Making the right choices may help to improve your mood and energy levels, and help you think more clearly.
Useful tip for improving your food and drink habits:
- Eating regularly
- Stay hydrated, 6-8 glasses of fluid a day is recommended
- Getting your 5 a day
- Looking after your gut
- Eating enough protein
Sleep:
Exercise:
Exercising has many positives, especially as a student. These include: relieving stress, enhancing mood and improving concentration and memory.
Useful breathing techniques for stress and anxiety:
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